Martial Arts Self-Awareness Journey

Martial Arts Podcast & Blog

Join me as I explore and share my process of bringing the essence of martial arts back to self through this Martial Arts self-awareness journey with a focus on self-development.

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Latest Episodes

Episode 7: Fun In Martial Arts

Is Fun The Most Important Part To Our Martial Arts Training Or Is There Something Exceedingly More Powerful To Consider Here? In this episode of the Martial Art of Self, we look at the word ‘fun’ and our relationship to fun when it comes...

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Episode 6: High & Low Training Frequency

The Importance Of Training When We Feel Motivated And Not In this episode of the Martial Art of Self, we discuss both the times where we feel more and less in alignment with our goals, motivation and starting point that we initially had for...

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Episode 5: Training Alone V.S. Training In A Group

The Benefits Of Making Some Time to Train Alone In Martial Arts V.S. Training Martial Arts In a Group Only This episode of the Martial Art of Self sheds light on the importance of being and working out alone. It is important to build...

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Episode 4: What Are You Committed To And Invested Into?

In this episode of Martial Art of Self, we discuss personal commitment and investment for self. I share my observations on when I started questioning my purpose with martial arts when I kept doing the same exercises over and over. I could not figure...

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Episode 3: What Is Your Relationship To Martial Arts? – Part 2

In this episode of the Martial Art of Self, we continue with the question “What is my relationship to martial arts?” We dive into the self-inquiry process and how one must make an active choice to challenge one’s own current understanding and views of...

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Episode 2: What Is Your Relationship To Martial Arts? – Part 1

In this episode of Martial Art of Self, we explore the question: ‘’What is my relationship to martial arts?’’ Working with your own personal definition of martial arts can assist in understanding how you interpret this art form and whether it supports you completely...

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